RockSweat: The Ultimate High

Fitness, I started young. I would run around my block to get that endorphin high-  come home and ride my bike just to keep it going. When I could drive, I started going to all the fitness classes I could find. From Jane Fonda moves done in the school gymnasium to today’s high tech fitness facilities with all sorts of interesting classes. I love it all.  

I LOVE hearing my heart pound, feeling the sweat drip, cheeks flush - blood pumping through my body. The after-burn of an intense workout..nothing better.

Music has always played an important role. From records on the living room turntable to listening in solitude on my first walkman, and now playlists for every occasion.  Music surrounds you and fills you up. It gets you in the groove,  an instant mood elevator — a stress and anxiety manager. A brain stimulator.

NOW, The Ultimate High --  exercise and music together.  That's RockSweat Fitness.

I hope you will join us Oct. 4 at The Roxy Theater in LA and ever Saturday moving forward..  

—Birdy